5 Self Help Books You Need to Read If You Are On Your Healing Journey In 2023
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Open up your good reads account cause I will go over the 5 self help books that you need to read if you are currently on your wellness or healing journey for 2023.
I have read all of these books over the past 2 years and they have been my favourite thus far. Let’s dive right into it.
Book 1: 101 Essays to Change The Way You Think By Brianna Wiest
I highly recommend this book to anyone, especially teenagers and young adults. It's one of my favorite gifts to give for birthdays, because I feel like it has something for everyone. The story is really engaging and the advice is really eye-opening. I think this book is great for mental health.
This book provides different perspectives on how you should treat your life and others, which I found to be really helpful in providing a new view on life.
This book is easy to read because it's in a list format.
Book 2: This is How You Heal By Brianna Wiest
This is How You Heal by Brianna Wiest is a great guide to healing from difficult experiences. It provides practical advice on how to overcome difficult experiences and provides a step-by-step plan to help you move through your pain.
It also has inspiring stories from Brianna's own life and those of others who have struggled and overcome adversity. This is a great guide for anyone looking to heal from past trauma and create a meaningful life..
Book 3: Attached By Amir Levine & Rachel SF Heller
You've probably seen attachment styles talked about in real life, on social media and TikTok.
A therapist recommended this book to me. I learned a lot about myself and how I am wired for relationships
This book does a great job of summarizing the concept of attachment styles in a simple, easy-to-understand format.
It's eye-opening and will help you understand why other relationships in your life have been the way they are. If you're on a healing journey, this is the perfect book for you.
Book 4: Atomic Habits By James Clear
This book is very well-written and provides many different types of examples, stories, charts, and tips for developing and changing your life in a way that doesn't feel overwhelming.
There are some actionable insights in this book that can help you develop your own customized habit system that works for you. This book is a must read for anyone wanting to succeed at changing anything in their life!
Book 5: The Untethered Soul: The Journey Beyond Yourself - By Michael A Singer
This book is an excellent read, providing both practical and spiritual guidance. The writing is accessible and engaging, and the overall message is one of clarity and peace. This is an essential read for anyone on their healing journey.
BONUS: FIVE MINUTE JOURNAL
This is not a book, but rather a planner that I have been loving.
I've been using this journal every day, and it's really helped me to stay positive and grateful. I find myself becoming more mindful and having a better outlook on life. I'm planning to buy one for each member of my family for Christmas. Give it a try, you won't be disappointed!
That wraps up this blog post!
In the comments below, let me know if you have started your healing journey yet and what other blog posts you would like to see about being on a healing journey.
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